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BMR Calculator

Estimate your BMR (Mifflin–St Jeor) and TDEE. Results update as you type.

Your Details

Results

BMI

22.9

BMR (Mifflin–St Jeor)

1649 kcal/day

TDEE (based on activity)

2556 kcal/day

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References

  • BMI: CDC Adult Body Mass Index (BMI). Visit CDC
  • BMR: Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990;51(2):241–247. PubMed
  • TDEE: FAO/WHO/UNU Human Energy Requirements (2001). FAO/WHO/UNU