Strength – 1RM Calculator
Estimate your one-repetition maximum using the Brzycki equation from a weight and reps you can safely lift.
Your Set
Result
Estimated 1RM
68 kg
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About the Brzycki Formula
The Brzycki equation estimates 1RM from submaximal sets and is strongest at lower rep ranges (≤10). It’s an estimate and not a substitute for supervised testing.
References
