Yes — exceptionally. Reshape uses advanced AI models trained on verified global food databases to estimate both content and quantity with remarkable precision. It's built to optimize for convenience and accuracy so you can track however feels natural — by snapping a photo, speaking, or typing. Most users find the perfect balance using the Snap feature, while some prefer weighing their meals for extra precision.

No gym? No problem. Reshape builds workouts around your goals and available setup — from bodyweight-only home sessions to full gym programs. The AI coach adapts each plan based on your space, time, and progress, ensuring every session pushes you just the right amount.

Weekly reports give you clear, data-driven insights into your nutrition, activity, and recovery trends. They highlight what's working, where to improve, and how your habits are shaping results — helping you stay consistent and motivated week after week.

Your data is encrypted end-to-end and stored securely on compliant servers. We never sell or share your personal health data. Your information belongs entirely to you — always.

Yes. Reshape integrates seamlessly with Apple Health, Google Fit, and major wearables to automatically sync your workouts, steps, sleep, and other key metrics — so your progress always stays in one place.

Results vary depending on your starting point and consistency. Most users on their fat loss phase lose 1lbs of body fat per week on average and achieve sustainable fat loss over time. Reshape helps you lose weight intelligently — without crash diets or burnout. Our users have lost up to 100 lbs in less than two years while using the app.